Sunshine and Sleep
Did you know, exposure to the early morning sunlight will help you to sleep better?
Sleep is an extremely important factor in our life. A deep, quality sleep is a contributor our health, mental capacity, focus, our emotional health. Unfortunately, we all live a "Very busy" life, the pressure to do more, missing out, the influence of social media effecting our sleep.
I hear you! We all know what we supposed to do, we all know what's good for us but why aren't we doing it?
Good question!
Indeed, why are we allow ourselves to give in to not feeling good, not sleeping well?
Lets listen to our thoughts....what are you telling your self?
Your thoughts are powerful and you are subconsciously creating your life. You maybe not in control of your own thoughts therefore your life is just happening to you.
Here are 3 simple things you can implement:
- Before you reach for your phone in the morning open a window/door and look at the sky.
- Use a blue light block-out screen/ glasses.
- Contemplate the fact: while you are sleeping your body works very hard to prepare you for next day.
Be kind to your self and your body! Enjoy the benefit of the sun for 10-15 every day. Its FREE!!!
Low level Laser therapy is applying the benefits of sunshine, we have put Red/Infrared light into technology so you can enjoy the benefits of the anti inflammatory and pain relief effect of the light.
Book for an appointment at World of Wellbeing, holistic health clinic in Canberra.
I hope you enjoy reading this blog post.
Find out more about low-level laser therapy in Canberra and how it can enhance your health and well-being.
